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How does the good food make us healthy?
It’s important for us to keep a balanced diet. We must eat different kinds of foods.
*Grain foods give us __________________.
*Fruits and vegetable are also rich in vitamins, minerals and fibre. They help us__________________.
*Calcium foods make our bones and teeth _______.
A balanced diet will keep us healthy and
give us_______________.
vitamins,minerals and fibre
grow and stay healthy
strong
lots of energy
Make a healthy menu
My
Healthy
Menu
Grains:
bread, noodles,
corn, rice, cereal
Fruits and vegetables:
apples,bananas,
tomato,potato,
carrot,cabbage
Protein foods:
meat, chicken, fish, eggs, beans, tofu,
soy milk
Calcium foods:
milk, cheese,
yogurt,
Breakfast
Lunch