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How are you feeling these days?
busy, tired, worried, stressed…
Find a way to let go of your stress(释放你的压力）
Keep a diary
Change your thought
look at things from a new perspective (观点)
Cry out
Physical exercise
Sing aloud
share problems with friends or family
members
have delicious meals
have enough sleep
write to the youth worker to ask for help
Don't push yourself so hard.
Try to find the ways to solve them!
Step2. While- Writing
1. If someone laughs at you, you should _____.
a shout at him/her
b hit him/her
c pay no attention to him/her
2. If you do not have enough time to do your
homework, you should _____.
a choose to do only part of it
b forget about your homework
c plan your time more carefully
Stress among teenagers
QUIZ
4. If you worry about exams,