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《Reading》优质课PPT课件下载
5
4
pattern
color
2
A
C
E
D
B
How can you work out the puzzle？
jigsaw
puzzle
1st Stop
初体验
---整体感知各类题型
1st Stop 初体验 ---整体感知各类题型
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided． 1
● 2
When you are nervous，angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, and working in your garden are just some of the activities you might try．
●Take care of yourself
3 If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．
●Make time for yourself
Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work． 4 Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
● 5