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牛津译林版（2019）英语必修二《Unit 2 Be sporty,be healthy》Reading优质课ppt课件
Reading (2）
A beginner’s guide to exercise
1. What is your favourite sport ? Why do you like it?
2. Do you know how to start exercise?
Lead-in
Read and complete
Finish Part A1 on Page 18.
Mental benefits
What you expect to improve
When to eat
Wearing proper clothes and equipment
Warming up before exercise and stretching after exercise
Scan and answer
1. Why is regular exercise good for the heart and lungs?
2. How does flexibility training help you?
Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term.
It helps stretch our muscles and improve our body’s range of movement.
Scan and answer
3. Why do you need to eat foods rich in protein?
4. How long should you wait after exercise to have your meal?